Mo: Meditation & Sleep 1.1.47

Mo Meditation Inc. – Freeware – Android iOS
out of 1674 votes

Mo is a leading app that focuses on sleep, meditation, and rest. By becoming part of our community of 2 million satisfied users, you can experience the benefits of reduced stress levels and a peaceful, rejuvenating sleep.

Our comprehensive courses come highly recommended by psychologists and therapists who recognize the effectiveness of regular meditation for promoting mental health. These programs are designed based on established principles and tailored to address specific mental health needs.

Mo is particularly ideal for beginners, offering initial lessons that are just four minutes long. We believe in the importance of establishing a daily meditation routine, even if it's for a short duration. With consistent practice, you can gradually increase the length of your sessions and progress to more advanced meditations.

Bedtime stories aren't just for kids at Mo. We believe that everyone can benefit from the soothing power of a well-narrated story before sleep. Our expert narrators will guide you into a deep and restful slumber, leaving you feeling refreshed and rejuvenated. It's like magic!

Our extensive library consists of over 200 meditation lessons, which continues to grow. With new content added every week, there's always something novel to explore. Additionally, you can track your progress using Apple Health. Some of our most popular meditations include: Antistress, Concentration and Productivity, Sleep Meditation, Personal Relationships, Happiness and Gratitude, and Self-Esteem.

If you're new to meditation, our free basic course will introduce you to its theoretical principles and provide practical exercises to try. You'll start experiencing the positive effects after just one week – we guarantee it. Download the app now to embark on your meditation journey!

"I achieve sound and restful sleep with Mo." - Anne, 36 years old, kindergarten teacher

"Meditation and anti-stress methods are essential during times of crisis." - Alexander, 40 years old, director

"This app is similar to Calm or Headspace but in my native language. I love it!" - Kate, 19 years old, psychology student

Overview

Mo: Meditation & Sleep is a Freeware software in the category Home & Hobby developed by Mo Meditation Inc..

The latest version of Mo: Meditation & Sleep is 1.1.47, released on 05/02/2024. It was initially added to our database on 10/14/2023.

Mo: Meditation & Sleep runs on the following operating systems: Android/iOS.

Users of Mo: Meditation & Sleep gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface makes it easy to navigate and use the app
Offers a wide variety of guided meditation sessions for different purposes such as stress reduction, better sleep, mindfulness, and more
Includes sleep stories and meditations specifically designed to improve sleep quality
Customizable features like background sounds and durations of sessions provide a personalized experience to users
Tracks progress and provides insights into meditation habits and sleep patterns through detailed statistics

Cons

Some advanced features like in-depth meditation courses require a premium subscription
Occasional glitches or bugs reported by users that may affect the app's performance
The selection of free content may be limited compared to other meditation apps

FAQ

What is Mo: Meditation & Sleep?

Mo: Meditation & Sleep is a mobile application designed to help users achieve relaxation, mindfulness, and improved sleep through guided meditations and sleep aids.

How does the app help with meditation?

The app offers various guided meditation sessions that cater to different needs such as stress relief, focus, and anxiety reduction.

Can I use Mo for sleep improvement?

Yes, Mo provides a range of sleep stories and relaxation music designed to help users fall asleep faster and enjoy a restful night.

Is the app suitable for beginners?

Absolutely, Mo is user-friendly and offers beginner-friendly sessions to help newcomers to meditation get started.

Do I need an internet connection to use Mo?

While internet access is required for initial downloads and some features, you can download sessions for offline use.

Is there a subscription fee for Mo: Meditation & Sleep?

The app offers both free content and premium subscription options for access to exclusive sessions and features.

What types of meditation techniques are included in the app?

Mo includes techniques such as mindfulness meditation, loving-kindness meditation, body scans, and breathing exercises.

Is my personal data safe with Mo?

Yes, Mo Meditation Inc. prioritizes user privacy and follows strict data protection policies.

Can I track my meditation progress with Mo?

Yes, the app includes features that allow users to track their meditation habits and progress over time.

What platforms is Mo available on?

Mo: Meditation & Sleep is available on both iOS and Android platforms.

Screenshots (Click to view larger)

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